Counselling Sessions

Facilitating your journey toward mental and emotional well-being with remote, and holistic sessions, designed to meet your needs and concerns.

Duration: 60 Minutes

Who is it for?

These counselling sessions cater to individuals beyond those grappling with overwhelming emotions and thoughts; they're also for those seeking gentle guidance or simply feeling the need for support.

The counselling and coaching sessions are dedicated to creating a safe, non-judgmental and confidential space that encourages and actively facilitates your journey of self-exploration and discovery, healing and growth.

The aim is to provide specialized support to develop psychological flexibility and resilience across various areas, including:

  • Emotional Intelligence

  • Mental Wellbeing

  • Mindset Shift and Personal Development

  • Interpersonal Relationships

Holistic

  • Our sessions offer a holistic experience by combining different strategies, tools, and techniques. We have a general structure but remain flexible to customize the experience to your needs.

    We recognize the synergy between our body, mind, and spirit and aim to deepen and nourish this relationship. The intention is to help you learn tools and techniques to access a state of balance to help you deal with the challenges you will face.

Client-Centred

  • Most importantly, you, the client, are at the forefront of this journey. You have control and ownership of your counselling experience, and we are here to support you as you take the driver's seat in your own life.

    Retain what proves effective and discard what doesn't, ensuring that your plan remains dynamic and responsive to your evolving needs.

Value-Based

  • The journey toward positive change is marked by small, meaningful successes. These achievements accumulate and lay the foundation for lasting progress, creating a pathway to personal growth.

    Both the counselling and coaching sessions aim to improve psychological flexibility. To promote lasting positive change, we emphasize the process of identifying and working with core personal values.

  • Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

    Viktor Frankl

The Counselling Sessions

  • The counselling sessions provide a safe, and non-judgemental space for exploring and processing your emotions, thoughts, and feelings.

    Together, we will focus on enhancing your strengths and equipping you with techniques and strategies to navigate through life's changes, fostering resilience and psychological flexibility.

    With support, you'll learn to manage the effects of negative emotional responses and create space to work through unhelpful ideas, beliefs, and experiences.

    Our approach integrates different tools, techniques, and schools of thought to cater to the mind, body and spirit.

  • Build healthy habits to achieve your desired outcomes.

    Identify patterns and challenges hindering your well-being

    New skills and coping strategies to overcome challenges.

    Explore your thoughts, feelings and actions in a healthy way with an attitude of acceptance and compassion.

  • A session with Metamorphosis Wellness will look like this:

    Checking In - this is where the counsellor gets an understanding of how the week has been, what energy is brought to the session, and the goal for the end of the 60 minutes.

    Discussion - we will talk and explore the issue at hand to achieve the goals that we have set in the beginning. It is a good idea to bring a journal so that you can jot down any activities or specific thoughts that you may want to remember later.

    Checking Out - this is where we take stock of how the session went, what resonated with you and what energy you are taking back with you.

  • Success in these sessions depends on your active participation and commitment. Simply show up with your current energy level, recognizing that the process takes time and has ups and downs. With your dedication and our support, you can make meaningful progress towards your goals, achieving a greater sense of well-being and growth.

    The counselling sessions happen virtually.

    The sessions are open to India, Europe, and USA.

    Each counselling session lasts 60 minutes.

Invest in Yourself

Book an appointment with me and start your journey towards mental and emotional well-being!