Frequently Asked Questions

Background & Philosophy

Explore the foundations of my practice, from the inspirations that led me to counseling and life coaching to the guiding principles that shape my approach. Gain insight into the philosophy that underscores each session, ensuring a compassionate and personalized experience for every client.

  • Driven by a strong interest in psychology and integration, I embarked on my counseling and life coaching journey with a genuine passion for understanding human behavior intricacies and making a meaningful contribution to the field. It started with understanding my own behaviors, thoughts, feelings and responses.

    Being a natural integrator, I felt I could make a positive impact on someone else’s life by helping them breakdown ideas, beliefs, thoughts and responses.

  • My philosophy revolves around a holistic approach that takes into account the interconnected aspects of the mind, body, and spirit. I am committed to integrating diverse techniques and methodologies that are adaptable to the unique needs of each individual.

  • I was born and raised in a multicultural environment in the UAE. I grew up studying in International Schools. I have had the chance to interact with people from different backgrounds, cultures, ehtniticies.

    I started studying psychology in grade 9, after which I went on to specialize in the field.

    Graduate Degree:
    B.A. in Psychology Honors - GD Goenka University, Gurugram

    Post-Graduate Degree:
    M.A. in Counselling Psychology - Amity University Noida

To get to know me better, check out the About page!

Client Focus & Expertise

Discover the diverse range of individuals I work with, the specific areas of expertise and specializations that form the core of my practice. This section provides clarity on the types of concerns addressed, fostering a deeper understanding of how my services cater to various needs.

  • I work with a diverse clientele, ranging from children and youth to parents. My focus extends to addressing emotional well-being, fostering personal development, and cultivating healthier, more fulfilling relationships.

  • My counseling sessions are informed by various schools of thought, including Humanistic and Gestalt Psychology.

    I utilize a spectrum of techniques such as Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), hypnosis, and alternative therapies like creative arts and yoga and many more.

    There is no one-size-fits-all, which is why all of these schools of thought, therapies and alternative techniques are combined and used.

  • Tailoring coaching sessions involves a detailed understanding of client preferences, gathered through comprehensive forms. During sessions, activities are dynamically adjusted to ensure optimal comfort and effectiveness based on individual needs.

    It’s vital to understand that everyone’s journey is unique. What keep what works and discard what doesn’t work. It’s a journey and it will have its ups and downs.

  • While my practice is adaptable to diverse client concerns. There are areas that I focus on during coaching and counseling sessions with allows for a more targeted and impactful approach. I have expertise in specific areas such as:

    —> Effective goal setting

    —> Communication improvement

    —> Positive emotion cultivation

    —> Altering and reframing thought patterns

    —> Managing and coping with change.

To get to know the services better, you can have a look the services page

Session Details

Uncover the practicalities of counseling and coaching sessions in this section. From the typical session duration to the measures taken to ensure confidentiality and privacy, get a clear overview of what to expect during sessions. Explore options online sessions, along with insights into booking preferences and packages.

  • Counseling and coaching full sessions are designed for a duration of 60 minutes, ensuring ample time for exploration and progress.

    The initial consultation sessions varies in duration to facilitate a thorough discovery process.

    Consultation Call Duration:

    Coaching - 30 Minutes

    Counselling - 45 Minutes

  • At present, I exclusively offer online counseling sessions conducted through secure video calls. This approach enhances accessibility and flexibility for clients.

  • Flexibility is at the core of my service offerings. Clients can opt for either the Pay As You Go option, allowing them to pay for individual sessions weekly, or the Monthly Payment option for a structured and economical approach.

    Both options cater to individual preferences.

  • The goal-setting process is collaborative, initiated by clients articulating their aspirations. Together, we craft achievable steps during sessions, breaking down overarching goals into manageable, actionable tasks to facilitate steady progress and holistic well-being.

  • My services prioritize long-term personal development. While short-term problem-solving is addressed, the primary goal is to instigate enduring positive changes that contribute to the client's holistic growth.

  • Cultural sensitivity is at the forefront of my practice. I approach diversity with an open heart and mind, fostering an inclusive environment.

    Through open conversations, I seek to understand and respect the unique cultural perspectives of each individual.

  • Yes, I offer a variety of resources and materials to support clients between sessions. This includes take-home activities tailored to individual needs and a weekly session report summarizing progress and key insights.

To get to know the services better, you can have a look the services page

Administration & Payments

Gain transparency into the administrative aspects of our collaboration, including how missed or canceled appointments are handled. Understand the flexibility in reaching out between sessions and the approach to feedback and adjustments. This section also outlines the prerequisites and requirements for clients, providing a comprehensive guide to the administrative facets of our therapeutic journey.

  • Confidentiality is a cornerstone of my practice. Clients are required to sign a confidentiality form, and no session is recorded unless permission is taken and if there is a reason. Rest assured, confidentiality is rigorously maintained unless there is a perceived risk of harm, where professional obligations supersede confidentiality.

  • Yes, clients are encouraged to reach out in case of emergencies or urgent concerns. I am available for communication between 10:00 AM - 17:00 PM.

    However, it's important to note that we don’t have the infrastructure for 24/7 availability.

  • Cancellations are allowed, emergencies can happen, however, there are some things to keep in mind so that no inconvenience comes to you.

    For clients on the Pay As You Go plan, payment for each session needs to happen 2 days before your scheduled session, so if you would like to cancel or reschedule, try to do it before the 2 day mark because refunds are not provided. However, if you have made the payment and have missed the session, don’t worry because you have the option to reschedule it.

    The same goes for the Monthly Payment Plan - clients pay for 4 sessions, there is no refund. Monthly plan clients please ensure to schedule sessions within the same week to maximize their payment.

    These policies are the same for the counseling and coaching sessions.

  • Willingness to actively engage in the process is the primary prerequisite.

    After the initial consultation, clients fill out forms providing basic details and agreeing to confidentiality and fee terms. This helps establish a clear understanding and commitment from both parties.

  • Payment options include both Pay As You Go and Monthly Payment plans.

    The Pay As You Go plan allows clients to pay for individual sessions weekly.

    Coaching Sessions:

    Consultation Session - 30 EUR

    Full Session - 50 EUR

    Counseling Sessions:

    Consultation Session - 45 EUR

    Full Session - 75 EUR

    Monthly Payment plan covers one consultation session and four full sessions in the first month, followed by four full sessions in subsequent months.

    For the first month, the fees will include 1 consultation session and 4 full sessions

    Coaching Sessions: 230 EUR

    Counseling Sessions: 345 EUR

    In the following months, your fees will include 4 full sessions, each costing:

    Coaching: 50 EUR each - 200 EUR

    Counseling: 75 EUR each - 300 EUR

    Payments are processed online through PayPal or bank transfer, with details provided in an emailed invoice.

    The monthly payments should occur 2 days prior to your scheduled first session of the month.

  • At present they are not covered by issuance as we are not affiliated with any insurance company.

  • Mental health professionals encompass various categories. Practicing psychotherapy and psychiatry mandates licensing. Counselors and psychologists, possessing advanced education, bring a wealth of skills and expertise to conduct sessions.

To get to know the services better, you can have a look the services page