Workshops & Events
Group Sessions
Our events and workshops are a space where we dive deep into emotional intelligence, mental health, emotional well-being, and resilience. Each session is carefully curated to honour the connection between the body, mind, and spirit, paving the way for holistic growth.
Here, you'll find updates on upcoming events and workshops, as well as insights from past gatherings. While we don't have regular workshops, this page keeps you updated on upcoming events and workshops.
Previous Events
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Listening Circle 1
Theme: Acceptance from the Stoic Lens
Gathering together for the very first time, the Metamorphosis Listening Circle united around the powerful theme of acceptance, exploring its profound meaning and significance for all who came together.
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The Heart & Relationships
Theme: Navigating Relationships using Heart Intelligence
A group of over 100 young people from India gathered for a 60-minute session with me to understand and manage interpersonal relationships with the heart and mind for harmony and balance.
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Psychologist's POV: Synergy
Theme: 7 Habits of Steven Covey
The Heartfulness Youth Group, Infinite Youth, arranged a series of discussions featuring expert speakers, each addressing one of the 7 habits. I led the session focused on Habit 6 - Synergy, offering insights from a psychologist's perspective.
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Panel Discussion: Vision 2021
Theme: A New Look for Wellness
Discover insights on post-COVID mental health in "Vision 2021 - Wellness in the New Year," as I and fellow experts provide actionable tips for a thriving year.
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Two of a Kind
A relationship coach meets a married couple. In this session, the three of us explore marriage dynamics, and deconstruct the subconscious influences behind "how do you know"?
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Art, Mood, and Resilience
Gain insights into art's role in personal growth and well-being, exploring the intricate link between creativity and resilience.
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The Other Side of Negative Emotions
Discover The FLIP Model from ICHARS, a comprehensive framework offering insights into the origins, significance, and resolutions for key emotions.